Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Survivor Spaces.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

We believe in you. You are strong.

Story
From a survivor
🇺🇸

Scars Like Wings

Month Day, Year I was raped on my first day of college... then a few months later I was violently raped at my place of work. At the time of these attacks I was not intoxicated and the attacks did not happen at night. In addition I did not say no and I did not physically fight back. I thought for so long that these conditions invalidated my experiences, that I couldn’t have really been raped and that I must have someone brought these experiences on myself. Over the last five and half years, I have done so much to fill my trauma void... stay in toxic relationships, stay in toxic behaviors with food, and struggled finding the strength to continue living beyond college. In less than a month I will be graduating college and not only do I want to live beyond college, but I want to thrive and help others see their strength when they can’t. I wear my scars, whether physical or mental, like wings. While in the moment the trauma I went through was horrifying, now almost six years out these experiences have shaped me in ways that make me realize my strength and my unique ways I can help the world. Right now you may be sitting with fresh and festering wounds, but with time, community support, and vigorous self care and exploration your wounds will turn to scars, which will allow you to soar. Have grace for and faith in your journey and your strength. You are worthy of love and life. You are more than enough. You are needed and wanted in this world to share all of your beautiful gift. With Love, S

  • Report

  • Story
    From a survivor
    🇺🇸

    Scars Like Wings pt.2

    Scars Like Wings pt.2
  • Report

  • Story
    From a survivor
    🇺🇸

    Love isn’t forced

    They say that the people you love are supposed to protect and care for you. I believed that for a very long time, until January 26th, 2021. That day changed my life forever. I had been talking to this boy on and off for over a year, and I loved him very much. Looking back, I was very naive and oblivious to the fact that he was manipulative, spiteful, and all around just a horrible person. He would control every aspect of my life. What I wore, who I hung out with, what I did everyday, what I ate. I was a prisoner. I had him over to watch a movie, and told him before hand I didn’t want to do anything. He came over, snuggled up with me, and we began watching a movie. You know that feeling you get when something wrong but you just don’t know what, I had that feeling, but ignored it. He kissed me, which was okay with me. Then he started groping me and pinning me down so I couldn’t move. I froze up, I had no idea what was happening and I was so scared that if I tried to stop him, he would get angry and just do whatever he wanted to me. So he kept going and I was in such shock I couldn’t move or speak. I finally got him off of me before he could, you know. But he left after he realized what had happened. I have been traumatized in my own mental prison and I didn’t tell anyone. His parent is a cop and I didn’t think anyone would believe me over him. I feel so trapped. Over the course of two months, I’ve developed an eating disorder, insomnia, and I have at least four panic attacks a day. It’s actual hell. Only one person knows what happened, my best friend. She’s been my rock through this. I’m starting to not blame myself as much and point the blame where it’s due. I don’t want him to control me anymore than he used to.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Love you all!!!!!!!!!!!

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

  • Report

  • Story
    From a survivor
    🇺🇸

    You are not alone, you are a survivor

    You are not alone; you are a survivor. Hebrew 10:17-18 You are not partially forgiven. You are perfectly forgiven. Revelation 21:4, "And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away." Joel 2:25, "God can restore what is broken and change it into something amazing all you need is faith. I hope this will be my final chapter of letting go of what on my heart regarding being sexually abused. This has been a journey for the past 40 plus years of my life. Been sick in tired hold it in my heart, I had no one to talk to about the abuse. I held it in for years, one day in late April of 2020 I spoke with name from Men Passionate about Christ that was the first step. The guys from MPAC were there to listen and guide me through the different bible verses. This helped me to get over some of my issues. So I want to say please speak with someone about it and do not hold it in for years or months all it going to do make you sick. It also gives you a flashback from someone abusing you. One thing some people will not believe you that you have been sexually abused ignore them. Try to get help by speaking with someone professional or good friend about it. Isaiah 43:2-3a: "When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God." There one question I ask myself all the time, Is why my father sexually abused me for years. I cannot get the answer because he has passed away. I have been doing some thinking for the past month. Trying to find the answer through studying and asking questions. The bad part of my life I will never know the why, so this could haunt me for a long time. I was not prepared to cope with repeated pain and fear of sexual abused. I could not understand the sexual activity that was being done to me. I suffered emotionally for years I experienced shame and self-doubt. Not all sexual abused children will be gay. That goes for both males and females. One of the biggest problems was I never disclosed my sexually abused to anyone. I developed low self-esteem, a feeling of worthlessness, and an abnormal or distorted view of sex. I become withdrawn and distrustful of many people in my life. Sexual abuse is no joking matter, It happens every day in someone's life. It could be a family member, a close friend, or even your next-door neighbor that did this to you. Age does make a difference I was in my early teens when was abused, I had all three. I was too young. I lost my childhood. Here are some stats that I found on the internet regarding sexual abuse of young males and females: 1 in 3 girls are sexually abused before the age of 18 1 in 5 boys are sexually abused before the age of 18 1 in 5 children is solicited sexually while on the internet before the age of 18. Some of my hidden problems when I was growing up were, feeling shame, not being believed, lack of vocabulary, and fear of consequences. The list goes on. Here are some of the Immediate and lasting effects that I had growing up and experienced as a child. Low–esteem or self-hatred, depression, Guilt, Shame, and blame. The biggest problem I had was flashbacks of the images of abuse I still experience flashback nightmares. I have forgiven my father for he has down to me. It did hard to do for so many years. Now I understand forgiveness and peace. In the last three months, I have seen a difference in my life. I feel at peace and the pressure has been lifted off my shoulders. I was a prisoner of my memories, I was lying to friends and family members about everything. I have started making peace with my brother and sister-in-law. For the past year. we had been talking on the phone every Sunday. To all that read this article: I do understand we you are coming from. Some people do not believe in you that you have been abused and some do. All my life there people do not have to believe in God is the only one that will protect them and give them strength. Jesus does listen it may take time but, he is for you. (Quote) Be patient with yourself, over time you might notice small pleasures, small moments that make you feel like you are coming back to some parts of yourself that are not lost. Forgive those who have hurt you, trust is a process, yes but forgiveness is an instant choice of your will. You can begin to reclaim the peace and joy in your life when you can move from the pain. God's Promise to you is….STRENGTH The lord is my light and my salvation; whom shall I fear? The lord is the strength of my life; of whom shall I be afraid? I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness. Palm 27:1 Isaiah 41:10 Roman 3: God extends grace to us instead of judgment. Some of my references came from rain.org, 1in6.org, the bible, and Michelle Bowdler author and advocate

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    #271

    While I was a Collge Student; I met The Most Precious Lady. She is so Beautful, Elegant and Refined. I was unable to buy Her a meal due to demands of expenses. She has been through unspeakble pain in Her Lifetime. Although I bought Her pizza and gave Her transporation; I wish that I could have taken Her to the finest Restaurant. This Lady is a Hero (Heroine). She has known the vile temperatures of Winter and scalding Hot Days of Summer in City, State. She gets dehydrated, hungry, damp, chapped lips, Her Braids have gotten frozen together, She trudges through slush in strong winds. She has been abused by Slumlords. Name is African American. From My travels to East Africa; I believe that She is Tribe. I am 56 years of age. She is over 35 years of age. In certain Cultures: She would be treated as a Queen; protected, kept safe, insults would not be allowed. Of Course She is a Human Being Who makes mistakes, but She has been severely discriminated against because of the color of Her skin. When I held Her hand, I knew that I was with Royalty. To All of Those Who Care about Ladies not being mistreated; Please vote for strong laws against abuse of Females. This Lady has been close to homelessness. Promised many great rewards by people who take advantage of Her; I hope that One good Day She is living so comfortable. She is could probably be considered "anorexic"; as She likes to look Perfect (Which She Is). There is great Sexual Exploitation in U.S.A. and throughout The World. Males make all sorts of obscene gestures to Females and think that there is no consequences. Actions have consequences, words have consequences. Victims of Sexual Harassment such as Name need just recompense. Myself, I took a Male who had abused Her and put Him on The Ground. It is probably wrong to take the Law into One's Own "Hands", but can We believe that a better day is coming? When Female Victims are protected. Bail Reform has allowed many Predators to be in Society. I am not a "vigalante", but it causes Me great sadness that Male Oppressors are not put in Prison for a long time. There has been magnitudes of Victimization. Name is A Victim. I'm sure that She does not want to be viewed as weak or made an example of. But She broke My Heart with Her tender voice, kindess, smile, strength, Spirit, Inner Joy and ablity to Survive. People of Wealth, Stature, Affluenza, etc... think that They can "Buy" a Female's respect. It is heinous, deviant and depraved. So Many Ladies like Precious Name deserve so much Better. Please have Honor in Your Heart, Mind, Soul, Words and Actions.

  • Report

  • “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    21 should have been fun

    We sat next to each other in class. We became friends immediately. But that’s typical your Freshman year of college. One day, these speakers came in to talk about sexual assault on campus. You had your headphones in and were watching a movie. I tapped on your arm and said it was important and you should pay attention. You told me you didn’t need to because it would never effect you. Would you still say that now? I hope it was a good movie. I hope it was so good that you couldn’t have possibly taken a second to learn about consent. I sometimes wonder if anything would have been different with your movie off and your attention on the speakers. Would I still have been raped? These are the the questions that I desperately try to push out of my brain because the answer truly doesn’t matter. What’s done is done and I pay the consequences of your actions. How was your fucking movie? Is it like the sad movie that replays in my brain every day? That movie that’s in black and white? You know the one where you assault me and it takes me months to really find out what you did to my incapacitated body? And I’ll still never truly know. That’s what you can live with because I don’t think I even want to know how far it went. I already saw the bruises on my inner thighs and arms. Did you know that in the ER they re-enacted how I may have gotten those bruises? That image doesn’t leave my head. I’m not sure where I’m going with this. Is it a poem? A letter? Or just somewhere in my notes to vent? Will anyone hear me? I feel like Hobo Johnson when I sit down and try to write about my pain, hurt, disgust, anger, and regret. Again, will anyone hear me? Regret that I ever became your friend. But how was a Freshman girl from a small town in the middle of nowhere suppose to know how to figure of who stranger danger is versus your friend. Because maybe there were some red flags that I missed, but maybe it’s really because I’m nothing like you. I don’t see people and think about the horrible things I can do to them. How could you hurt me like that when you knew how kind my soul was. I’m sure that just made it easier in your mind. Every part of me… the essence of me… made you do something disgusting to me. That’s still not my fault. It’s not my fault that I lost weight and became “more attractive”. It’s not my fault that I am a proud pansexual woman and that became a sick fantasy for you. It’s not my fault that I let you in and you chose to hurt me. It’s not my fault that you became obsessed and possessive. I just wish I never became your friend. When I said to you, “We can’t be friends anymore, I think you raped me”, did you think I’d get over it? Did you think it would all go away? I wish I could get over it and it could all go away. Every second of every day I wish that. If you haven’t figured it out yet, we will never be friends again. I may see you again one day… in a courtroom, but that is it. I hate you. I don’t hate myself anymore. I am healing. I am learning. I am growing. It’s like I never knew who I was until now. And I love who I am. But boy do I hate you. You took away my schooling during my Senior year. I was too afraid to go to my own damn classes because you needed to get off or something I guess. Those are years of my life that I’ll never get back. I could sit there and tell you my story step by step, but that will all come out in court. I’m also tired of repeating it. It’s written down in a journal already. But that’s THE story, not my story. My story started when I was born, but there was a new chapter that began the day I woke up and started to realize what had happened to me. I stood up and I fought like hell. I still fight like hell. I will have my day in court. I will make sure you need to think about this more. Title 9 wanted to protect the school. Not me or you. But I want to protect myself and every other woman you come or may come into contact with. To do that I need to keep talking and keep sharing my story… and THE story. I was 21. I was allowed to drink at that tailgate. You were not allowed to take advantage of my incapacitated body at your fraternity. Fraternity at University. Shame on you for taking advantage of your “best friend” in such a disgusting way. Shame on you for taking advantage of our friendship. Shame on you. Shame on you. Shame on you.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is therapy and sharing my story

  • Report

  • Welcome to Survivor Spaces.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Love isn’t forced

    They say that the people you love are supposed to protect and care for you. I believed that for a very long time, until January 26th, 2021. That day changed my life forever. I had been talking to this boy on and off for over a year, and I loved him very much. Looking back, I was very naive and oblivious to the fact that he was manipulative, spiteful, and all around just a horrible person. He would control every aspect of my life. What I wore, who I hung out with, what I did everyday, what I ate. I was a prisoner. I had him over to watch a movie, and told him before hand I didn’t want to do anything. He came over, snuggled up with me, and we began watching a movie. You know that feeling you get when something wrong but you just don’t know what, I had that feeling, but ignored it. He kissed me, which was okay with me. Then he started groping me and pinning me down so I couldn’t move. I froze up, I had no idea what was happening and I was so scared that if I tried to stop him, he would get angry and just do whatever he wanted to me. So he kept going and I was in such shock I couldn’t move or speak. I finally got him off of me before he could, you know. But he left after he realized what had happened. I have been traumatized in my own mental prison and I didn’t tell anyone. His parent is a cop and I didn’t think anyone would believe me over him. I feel so trapped. Over the course of two months, I’ve developed an eating disorder, insomnia, and I have at least four panic attacks a day. It’s actual hell. Only one person knows what happened, my best friend. She’s been my rock through this. I’m starting to not blame myself as much and point the blame where it’s due. I don’t want him to control me anymore than he used to.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Love you all!!!!!!!!!!!

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is therapy and sharing my story

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Scars Like Wings pt.2

    Scars Like Wings pt.2
  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    You are not alone, you are a survivor

    You are not alone; you are a survivor. Hebrew 10:17-18 You are not partially forgiven. You are perfectly forgiven. Revelation 21:4, "And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away." Joel 2:25, "God can restore what is broken and change it into something amazing all you need is faith. I hope this will be my final chapter of letting go of what on my heart regarding being sexually abused. This has been a journey for the past 40 plus years of my life. Been sick in tired hold it in my heart, I had no one to talk to about the abuse. I held it in for years, one day in late April of 2020 I spoke with name from Men Passionate about Christ that was the first step. The guys from MPAC were there to listen and guide me through the different bible verses. This helped me to get over some of my issues. So I want to say please speak with someone about it and do not hold it in for years or months all it going to do make you sick. It also gives you a flashback from someone abusing you. One thing some people will not believe you that you have been sexually abused ignore them. Try to get help by speaking with someone professional or good friend about it. Isaiah 43:2-3a: "When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God." There one question I ask myself all the time, Is why my father sexually abused me for years. I cannot get the answer because he has passed away. I have been doing some thinking for the past month. Trying to find the answer through studying and asking questions. The bad part of my life I will never know the why, so this could haunt me for a long time. I was not prepared to cope with repeated pain and fear of sexual abused. I could not understand the sexual activity that was being done to me. I suffered emotionally for years I experienced shame and self-doubt. Not all sexual abused children will be gay. That goes for both males and females. One of the biggest problems was I never disclosed my sexually abused to anyone. I developed low self-esteem, a feeling of worthlessness, and an abnormal or distorted view of sex. I become withdrawn and distrustful of many people in my life. Sexual abuse is no joking matter, It happens every day in someone's life. It could be a family member, a close friend, or even your next-door neighbor that did this to you. Age does make a difference I was in my early teens when was abused, I had all three. I was too young. I lost my childhood. Here are some stats that I found on the internet regarding sexual abuse of young males and females: 1 in 3 girls are sexually abused before the age of 18 1 in 5 boys are sexually abused before the age of 18 1 in 5 children is solicited sexually while on the internet before the age of 18. Some of my hidden problems when I was growing up were, feeling shame, not being believed, lack of vocabulary, and fear of consequences. The list goes on. Here are some of the Immediate and lasting effects that I had growing up and experienced as a child. Low–esteem or self-hatred, depression, Guilt, Shame, and blame. The biggest problem I had was flashbacks of the images of abuse I still experience flashback nightmares. I have forgiven my father for he has down to me. It did hard to do for so many years. Now I understand forgiveness and peace. In the last three months, I have seen a difference in my life. I feel at peace and the pressure has been lifted off my shoulders. I was a prisoner of my memories, I was lying to friends and family members about everything. I have started making peace with my brother and sister-in-law. For the past year. we had been talking on the phone every Sunday. To all that read this article: I do understand we you are coming from. Some people do not believe in you that you have been abused and some do. All my life there people do not have to believe in God is the only one that will protect them and give them strength. Jesus does listen it may take time but, he is for you. (Quote) Be patient with yourself, over time you might notice small pleasures, small moments that make you feel like you are coming back to some parts of yourself that are not lost. Forgive those who have hurt you, trust is a process, yes but forgiveness is an instant choice of your will. You can begin to reclaim the peace and joy in your life when you can move from the pain. God's Promise to you is….STRENGTH The lord is my light and my salvation; whom shall I fear? The lord is the strength of my life; of whom shall I be afraid? I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness. Palm 27:1 Isaiah 41:10 Roman 3: God extends grace to us instead of judgment. Some of my references came from rain.org, 1in6.org, the bible, and Michelle Bowdler author and advocate

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    #271

    While I was a Collge Student; I met The Most Precious Lady. She is so Beautful, Elegant and Refined. I was unable to buy Her a meal due to demands of expenses. She has been through unspeakble pain in Her Lifetime. Although I bought Her pizza and gave Her transporation; I wish that I could have taken Her to the finest Restaurant. This Lady is a Hero (Heroine). She has known the vile temperatures of Winter and scalding Hot Days of Summer in City, State. She gets dehydrated, hungry, damp, chapped lips, Her Braids have gotten frozen together, She trudges through slush in strong winds. She has been abused by Slumlords. Name is African American. From My travels to East Africa; I believe that She is Tribe. I am 56 years of age. She is over 35 years of age. In certain Cultures: She would be treated as a Queen; protected, kept safe, insults would not be allowed. Of Course She is a Human Being Who makes mistakes, but She has been severely discriminated against because of the color of Her skin. When I held Her hand, I knew that I was with Royalty. To All of Those Who Care about Ladies not being mistreated; Please vote for strong laws against abuse of Females. This Lady has been close to homelessness. Promised many great rewards by people who take advantage of Her; I hope that One good Day She is living so comfortable. She is could probably be considered "anorexic"; as She likes to look Perfect (Which She Is). There is great Sexual Exploitation in U.S.A. and throughout The World. Males make all sorts of obscene gestures to Females and think that there is no consequences. Actions have consequences, words have consequences. Victims of Sexual Harassment such as Name need just recompense. Myself, I took a Male who had abused Her and put Him on The Ground. It is probably wrong to take the Law into One's Own "Hands", but can We believe that a better day is coming? When Female Victims are protected. Bail Reform has allowed many Predators to be in Society. I am not a "vigalante", but it causes Me great sadness that Male Oppressors are not put in Prison for a long time. There has been magnitudes of Victimization. Name is A Victim. I'm sure that She does not want to be viewed as weak or made an example of. But She broke My Heart with Her tender voice, kindess, smile, strength, Spirit, Inner Joy and ablity to Survive. People of Wealth, Stature, Affluenza, etc... think that They can "Buy" a Female's respect. It is heinous, deviant and depraved. So Many Ladies like Precious Name deserve so much Better. Please have Honor in Your Heart, Mind, Soul, Words and Actions.

  • Report

  • “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    Scars Like Wings

    Month Day, Year I was raped on my first day of college... then a few months later I was violently raped at my place of work. At the time of these attacks I was not intoxicated and the attacks did not happen at night. In addition I did not say no and I did not physically fight back. I thought for so long that these conditions invalidated my experiences, that I couldn’t have really been raped and that I must have someone brought these experiences on myself. Over the last five and half years, I have done so much to fill my trauma void... stay in toxic relationships, stay in toxic behaviors with food, and struggled finding the strength to continue living beyond college. In less than a month I will be graduating college and not only do I want to live beyond college, but I want to thrive and help others see their strength when they can’t. I wear my scars, whether physical or mental, like wings. While in the moment the trauma I went through was horrifying, now almost six years out these experiences have shaped me in ways that make me realize my strength and my unique ways I can help the world. Right now you may be sitting with fresh and festering wounds, but with time, community support, and vigorous self care and exploration your wounds will turn to scars, which will allow you to soar. Have grace for and faith in your journey and your strength. You are worthy of love and life. You are more than enough. You are needed and wanted in this world to share all of your beautiful gift. With Love, S

  • Report

  • Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

  • Report

  • Story
    From a survivor
    🇺🇸

    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

  • Report

  • Story
    From a survivor
    🇺🇸

    21 should have been fun

    We sat next to each other in class. We became friends immediately. But that’s typical your Freshman year of college. One day, these speakers came in to talk about sexual assault on campus. You had your headphones in and were watching a movie. I tapped on your arm and said it was important and you should pay attention. You told me you didn’t need to because it would never effect you. Would you still say that now? I hope it was a good movie. I hope it was so good that you couldn’t have possibly taken a second to learn about consent. I sometimes wonder if anything would have been different with your movie off and your attention on the speakers. Would I still have been raped? These are the the questions that I desperately try to push out of my brain because the answer truly doesn’t matter. What’s done is done and I pay the consequences of your actions. How was your fucking movie? Is it like the sad movie that replays in my brain every day? That movie that’s in black and white? You know the one where you assault me and it takes me months to really find out what you did to my incapacitated body? And I’ll still never truly know. That’s what you can live with because I don’t think I even want to know how far it went. I already saw the bruises on my inner thighs and arms. Did you know that in the ER they re-enacted how I may have gotten those bruises? That image doesn’t leave my head. I’m not sure where I’m going with this. Is it a poem? A letter? Or just somewhere in my notes to vent? Will anyone hear me? I feel like Hobo Johnson when I sit down and try to write about my pain, hurt, disgust, anger, and regret. Again, will anyone hear me? Regret that I ever became your friend. But how was a Freshman girl from a small town in the middle of nowhere suppose to know how to figure of who stranger danger is versus your friend. Because maybe there were some red flags that I missed, but maybe it’s really because I’m nothing like you. I don’t see people and think about the horrible things I can do to them. How could you hurt me like that when you knew how kind my soul was. I’m sure that just made it easier in your mind. Every part of me… the essence of me… made you do something disgusting to me. That’s still not my fault. It’s not my fault that I lost weight and became “more attractive”. It’s not my fault that I am a proud pansexual woman and that became a sick fantasy for you. It’s not my fault that I let you in and you chose to hurt me. It’s not my fault that you became obsessed and possessive. I just wish I never became your friend. When I said to you, “We can’t be friends anymore, I think you raped me”, did you think I’d get over it? Did you think it would all go away? I wish I could get over it and it could all go away. Every second of every day I wish that. If you haven’t figured it out yet, we will never be friends again. I may see you again one day… in a courtroom, but that is it. I hate you. I don’t hate myself anymore. I am healing. I am learning. I am growing. It’s like I never knew who I was until now. And I love who I am. But boy do I hate you. You took away my schooling during my Senior year. I was too afraid to go to my own damn classes because you needed to get off or something I guess. Those are years of my life that I’ll never get back. I could sit there and tell you my story step by step, but that will all come out in court. I’m also tired of repeating it. It’s written down in a journal already. But that’s THE story, not my story. My story started when I was born, but there was a new chapter that began the day I woke up and started to realize what had happened to me. I stood up and I fought like hell. I still fight like hell. I will have my day in court. I will make sure you need to think about this more. Title 9 wanted to protect the school. Not me or you. But I want to protect myself and every other woman you come or may come into contact with. To do that I need to keep talking and keep sharing my story… and THE story. I was 21. I was allowed to drink at that tailgate. You were not allowed to take advantage of my incapacitated body at your fraternity. Fraternity at University. Shame on you for taking advantage of your “best friend” in such a disgusting way. Shame on you for taking advantage of our friendship. Shame on you. Shame on you. Shame on you.

  • Report

  • For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Survivor Spaces a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Survivor Spaces and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.