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Survivor story
#447
Original story
Why did you have to be so good at manipulating me. You flirted with me in class, you complimented my outfits when I thought no one cared. You told me you wanted to treat me right, and I'm the fool for beliving you? You told me we should go to the bar, so we did. I felt alive, I felt happy and you just wanted me to keep drinking so I did. You took me back to your place and honestly I don't even remember anything. I woke up and, I've got to give you credit, you were smart to say we had sex right away. It blindsighted me, I liked you so much I didn't want to assume the worst. But of course my little paradise I had with you fell apart. A month later you ended things, said I wasn't right and you wanted to be alone. I felt so destroyed but that wasn't even the worst of it. The puzzle pieces were starting to come together. I'm not coherent when I'm blacked out, if anything I'm demonic. I scream, I vomit, I sieze, I am in no way able to have sex but that didn't matter to you right? Because I wasn't someone you actaully liked, I was just a trophy. I found out only weeks after you left me that you and your football friends had made a bet, a stupid bet to see if you could sleep with me because honestly you weren't that cute. So I hope you're happy, I hope you're proud of yourself for what you did. I hope you never forgot your conquest because you have cursed me to never forget you. -Name
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.