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Rape Crisis Ireland offers a range of services including emergency support, information on reporting assaults, ongoing support for survivors of sexual violence, and resources for supporters, along with training and research on sexual violence issues.
800778888

Women’s Aid is a national, feminist organisation working to prevent and address the impact of domestic violence and abuse. National Freephone Helpline - 24 hours a day, 7 days a week.
800341900

One in Four runs programmes to help adults who have experienced childhood sexual abuse, their families, and those who have engaged in sexually harmful behaviour.

The National Male Advice Line (MAL) offers confidential phoneline advice and support to Male victims of domestic violence and abuse during specific hours, seven days a week, 365 days a year. It is a FREEPHONE service.
800816588

We offer a free and confidential listening and support service for anyone who has been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives. You can contact the freephone 24-Hour National Helpline at any time of day or night.

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
16123

Provides confidential support services focused on addressing domestic violence and coercive control specifically for male victims, including non-binary, intersex, and transgender individuals, while also offering support and referrals for all victims regardless of gender.
+015543811

Together with our network members, we provide support, training, and advocacy which aims to improve the lives of LGBT+ people across Ireland.

Pieta provides 24/7, free and confidential support and information for everyone in Ireland who may be looking for support with suicide, self-harm and grief & loss.
800247247

Here you will find information about the professional support and the choices available to survivors of sexual violence.

CARI (Children at Risk in Ireland) provides child-centred therapy for children & adolescents who have been affected by sexual abuse. CARI also provides therapy to children, up to 12 years of age, who present with sexually harmful behaviour.
+0818924567

Childline is open every day and is for all children and young people in Ireland up to and including the age of 18. You can talk with Childline’s 24-hour Support Line in confidence, about anything that might be on your mind, and we won’t judge you, give out to you or tell you what to do.
800666666

This website contains resources for survivors of sexual violence. You can find practical and emotional supports, helpful information and interactive techniques for grounding and breathing.

We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.

A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected.
1-888-933-9007
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137
Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status.
*212
Dominican Republic Helpline
A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses.
+018000112137
Rape Crisis Ireland offers a range of services including emergency support, information on reporting assaults, ongoing support for survivors of sexual violence, and resources for supporters, along with training and research on sexual violence issues.
800778888

We offer a free and confidential listening and support service for anyone who has been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives. You can contact the freephone 24-Hour National Helpline at any time of day or night.

Pieta provides 24/7, free and confidential support and information for everyone in Ireland who may be looking for support with suicide, self-harm and grief & loss.
800247247

This website contains resources for survivors of sexual violence. You can find practical and emotional supports, helpful information and interactive techniques for grounding and breathing.
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455

Women’s Aid is a national, feminist organisation working to prevent and address the impact of domestic violence and abuse. National Freephone Helpline - 24 hours a day, 7 days a week.
800341900

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
16123

Here you will find information about the professional support and the choices available to survivors of sexual violence.

We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137

One in Four runs programmes to help adults who have experienced childhood sexual abuse, their families, and those who have engaged in sexually harmful behaviour.

Provides confidential support services focused on addressing domestic violence and coercive control specifically for male victims, including non-binary, intersex, and transgender individuals, while also offering support and referrals for all victims regardless of gender.
+015543811

CARI (Children at Risk in Ireland) provides child-centred therapy for children & adolescents who have been affected by sexual abuse. CARI also provides therapy to children, up to 12 years of age, who present with sexually harmful behaviour.
+0818924567

A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status.
*212
Dominican Republic Helpline

The National Male Advice Line (MAL) offers confidential phoneline advice and support to Male victims of domestic violence and abuse during specific hours, seven days a week, 365 days a year. It is a FREEPHONE service.
800816588

Together with our network members, we provide support, training, and advocacy which aims to improve the lives of LGBT+ people across Ireland.

Childline is open every day and is for all children and young people in Ireland up to and including the age of 18. You can talk with Childline’s 24-hour Support Line in confidence, about anything that might be on your mind, and we won’t judge you, give out to you or tell you what to do.
800666666
The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected.
1-888-933-9007
A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses.
+018000112137
For immediate help, visit {{resource}}
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.